Offer yourself the sacrament of new beginning.
Put any story that you are the one and only human exception to
:we all make mistakes, we all get hurt, we all need help::
Next::
Open your arms, lean back, look up and ask for healing to come into your bruised heart. Ask for exactly the healing you need. Go ahead, be specific.
Now::
List what hurts. What went wrong. What might never go right.
For each ouch cataloged, offer someone and then yourself a kindness – an alternating prayer chain of healing. A love note hidden in his boxers & a love note written to yourself. The bird feeder filled & a lovely lunch savored. A poem emailed to a friend & a poem read out loud for your own ears. Transmute the hurt into kindness.
Refuse to sip the sweet with a thimble and gulp the sour with a bucket.
May the hurt in your heart be healed::
through courage
connection
pleasure
neediness
chocolate
and sweet rest.
:)
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